All Episodes ∨
Episodes
Let's Be Real Season 1 Wrap-Up! | Ep. 24
Thank you for joining us in Season 1 of the Let's Be Real Podcast. Stay tuned for what's coming in Season 2!
View Episode
Why PAIN is your MESSENGER | Ep. 23
Emotional pain is a universal experience that often gets a bad rap. It's uncomfortable, distressing, and sometimes downright agonizing. However, what if we were to view emotional pain not as an adversary but as a...
View Episode
The Dance of Judgment & Projection | Ep. 22
When people interact, two important things come into play: judgment and projection. These are complex psychological processes that deeply affect how we see ourselves and others. Although they often mix together, they...
View Episode
Healthy Boundaries for Healthy Relationships | Ep. 21
Clear boundaries lead to healthy relationships and greater emotional well-being. Clear boundaries allow the relationships that are important in your life to grow and flourish while allowing those that would be better...
View Episode
The POWER of WORDS: How Language Can Impact Your Stress Levels | Ep. 20
"Words are free. It's how you use them that may cost you." ― Rev. J. Martin
Language is a powerful tool that shapes your thoughts, perceptions, and emotions. In this episode, we’ll explore how the words you use to...
View Episode
The PEARL Method™ - Discover What Your Patterns Are Here To Teach You | Ep. 19
The PEARL Method™ provides a holistic framework for breaking free from patterns and fostering personal growth. In this episode, we'll explore what your patterns are here to teach you as you embark on a transformative...
View Episode
Exploring the Depths of the Mind: Unveiling the 3 Levels of Consciousness
In the intricate tapestry of the human mind, the three levels of consciousness—subconscious, conscious, and superconscious—interact and shape our experiences in profound ways. In this episode, we delve into the depths...
View Episode
Finding Emotional Freedom through Forgiveness | Ep. 17
The significance of forgiveness, both of self and of others, runs deep and encompasses various aspects of personal and spiritual growth. In this episode, we'll explore forgiveness as a powerful catalyst for healing,...
View Episode
Patience: The Virtue that Keeps on Giving! | Ep. 16
Patience, often revered as a virtue, holds the power to transform not only your interactions with the world but also your inner landscape. In a world driven by instant gratification and relentless pursuit of immediate...
View Episode
Overcoming Worry with Scenario Analysis | Ep. 15
Worry often thrives on uncertainty and fear of the unknown. One effective strategy to counteract this tendency is engaging in a Best Case-Worst Case Scenario Analysis. This approach alleviates worry by encouraging you...
View Episode
Breaking Free from the Paralysis of Perfectionism | Ep. 14
Perfectionism can be a double-edged sword. While striving for excellence can be admirable, perfectionism can also be a hindrance to productivity, creativity, and personal growth. In this episode, we'll explore the...
View Episode
Exploring the Human Experience from a Higher Soul Perspective | Ep. 13
People talk about living from the soul, or being soul-driven, but do you understand what your soul is? Do you know the difference between soul and spirit? This episode explores your relationship to your soul and...
View Episode